Walnuts
Also known as: akhrot, jawz
For obesity
Watch: Calories
Light and filling (about 98 kcal per portion) — a good everyday choice.
Portion guide
6–7 halves (about 15 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 6–7 halves
| Calories | 98 kcal |
|---|---|
| Total carbohydrates | 2 g |
| Protein | 2.3 g |
| Fat | 9.8 g |
| Fibre | 1 g |
| Sugars | 0.4 g |
About this food
Omega-3 rich nut.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food