Baklava
Also known as: baklawa
For high uric acid
Watch: Purines
Moderate purines or sugar — keep to a small portion, not daily.
Portion guide
2 small pieces (about 50 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 small pieces
| Calories | 230 kcal |
|---|---|
| Total carbohydrates | 25 g |
| Protein | 3.5 g |
| Fat | 13 g |
| Fibre | 1 g |
| Sugars | 15 g |
About this food
Pastry, nuts and syrup — occasional only.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food