High Uric Acid

Gout and raised uric acid — triggers, treatment and a low-purine diet plan.

High Uric Acid Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for purines and fructose.

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High Uric Acid Food Guide

During a Gout Flare

Eat lightly and drink plenty of water.

Keep meals plant-based for a few days.
Avoid meat broths, organ meats and seafood.
Continue your uric-acid medicine unless told otherwise.
See your doctor if the joint is hot and swollen.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

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Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .