Besan chilla
Also known as: gram flour pancake, pudla
For high uric acid
Watch: Purines
Low in purines — a safe everyday choice. Drink plenty of water.
Portion guide
1 large (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 large
| Calories | 160 kcal |
|---|---|
| Total carbohydrates | 16 g |
| Protein | 8 g |
| Fat | 7 g |
| Fibre | 4 g |
About this food
Protein-rich savoury pancake — a great breakfast.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
Similar foods
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bengal gram dal, daal chana
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Chole (chickpea curry)
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Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food