Chicken pulao
Also known as: pilau, yakhni pulao
For high uric acid
Watch: Purines
Moderate purines or sugar — keep to a small portion, not daily.
Portion guide
1 small cup (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small cup
| Calories | 240 kcal |
|---|---|
| Total carbohydrates | 30 g |
| Protein | 11 g |
| Fat | 8 g |
| Fibre | 1 g |
About this food
Lighter than biryani but still rice-heavy — add salad and raita.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
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Portion: 1 cup (about 200 g)
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Curd rice
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Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food