Dhokla
Also known as: khaman
For high uric acid
Watch: Purines
Low in purines — a safe everyday choice. Drink plenty of water.
Portion guide
2 pieces (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 pieces
| Calories | 130 kcal |
|---|---|
| Total carbohydrates | 20 g |
| Protein | 5 g |
| Fat | 3.5 g |
| Fibre | 2 g |
About this food
Steamed gram-flour snack — sugar syrup topping adds carbohydrate.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food