Fattoush
Also known as: fatoush
For high uric acid
Watch: Purines
Low in purines — a safe everyday choice. Drink plenty of water.
Portion guide
1½ cups (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1½ cups
| Calories | 130 kcal |
|---|---|
| Total carbohydrates | 14 g |
| Protein | 2.5 g |
| Fat | 7.5 g |
| Fibre | 3 g |
About this food
Mixed salad — ask for less fried bread.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Portion: 1 cup (about 150 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food