Fresh figs
Also known as: anjeer, teen
For high uric acid
Watch: Purines
Low in purines — a safe everyday choice. Drink plenty of water.
Portion guide
2 small (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 small
| Calories | 59 kcal |
|---|---|
| Total carbohydrates | 15 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Fibre | 2.3 g |
| Sugars | 13 g |
About this food
Fresh figs are fine in small amounts; dried figs are much sweeter.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food