Haleem
Also known as: daleem, harees (South Asian)
For high uric acid
Watch: Purines & fructose
High in purines or fructose — can trigger gout flares. Avoid regularly.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 300 kcal |
|---|---|
| Total carbohydrates | 24 g |
| Protein | 22 g |
| Fat | 12 g |
| Fibre | 6 g |
About this food
Meat, wheat and lentils — filling, but rich; skip the fried onion and ghee topping.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
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anda, bayd, itlog
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Portion: 1 large egg (about 50 g)
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Paneer
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Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 50 g (matchbox size × 2) (about 50 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food