Lamb kabsa
Also known as: kabsa, machboos
For high uric acid
Watch: Purines & fructose
High in purines or fructose — can trigger gout flares. Avoid regularly.
Portion guide
1 plate (about 300 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 plate
| Calories | 560 kcal |
|---|---|
| Total carbohydrates | 60 g |
| Protein | 28 g |
| Fat | 22 g |
| Fibre | 2 g |
About this food
Large rice portion with fatty meat — share one plate.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Similar foods
Bisi bele bath
sambar rice
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 1 cup (about 200 g)
Brown rice
red rice, unpolished rice
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: ½ cup cooked (about 100 g)
Curd rice
mosaranna, thayir sadam
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food