Paneer tikka
Also known as: tandoori paneer
For high uric acid
Watch: Purines
Low in purines — a safe everyday choice. Drink plenty of water.
Portion guide
palm-size (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per palm-size
| Calories | 230 kcal |
|---|---|
| Total carbohydrates | 6 g |
| Protein | 15 g |
| Fat | 16 g |
| Fibre | 1 g |
About this food
Grilled paneer with vegetables — a good party choice.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
Egg (boiled)
anda, bayd, itlog
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 1 large egg (about 50 g)
Egg curry
anda curry, mutta curry
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 2 eggs with gravy (about 200 g)
Paneer
chenna, cottage cheese (Indian)
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 50 g (matchbox size × 2) (about 50 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food