Rasmalai
Also known as: ras malai
For high uric acid
Watch: Purines
Moderate purines or sugar — keep to a small portion, not daily.
Portion guide
1 piece (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 piece
| Calories | 190 kcal |
|---|---|
| Total carbohydrates | 24 g |
| Protein | 6 g |
| Fat | 8 g |
| Fibre | 0 g |
| Sugars | 20 g |
About this food
Sweetened milk dessert — occasional and small.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Similar foods
Air-popped popcorn
popcorn
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 3 cups (about 24 g)
Almonds
badam, lawz
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 10–12 almonds (about 15 g)
Banana chips
kaya varuthathu
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: small handful (about 30 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food