Hypertension
High blood pressure — causes, monitoring, treatment to target and a heart-healthy diet plan.
Hypertension Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for salt (sodium).
Open the Food GuideDrinks & Beverages · Hypertension
Water first. Sugary drinks raise glucose fastest of all.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Arabic coffee (gahwa)
qahwa
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 2–3 small cups (about 30 g)
Black coffee
kahwa (black), kape
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 1 cup (about 240 g)
Calamansi water (no sugar)
calamansi juice
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 1 glass (about 250 g)
Coconut water
buko juice, nariyal pani
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion: 1 glass (250 ml) (about 240 g)
Cola / soft drink
coke, pepsi, soda
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion: 1 can (330 ml) (about 330 g)
Filter coffee with sugar
kaapi
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 1 cup (150 ml) (about 150 g)
Green tea
sabz chai, shai akhdar
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 1 cup (about 240 g)
Karak tea
karak chai
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion: 1 cup (200 ml) (about 200 g)
Orange juice
aseer, fruit juice
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion: 1 glass (250 ml) (about 250 g)
Sugarcane juice
ganderi, ganne ka ras
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion: 1 glass (250 ml) (about 250 g)
Sweet lassi
mango lassi, meethi lassi
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion: 1 glass (250 ml) (about 250 g)
Tea with milk and sugar
chai, doodh patti
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion: 1 cup (150 ml) (about 150 g)
Tea with milk, no sugar
sugar-free chai
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 1 cup (150 ml) (about 150 g)
Water
maa, pani, tubig
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 6–8 glasses a day (about 250 g)
Zero-sugar soft drink
diet cola, zero
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 1 can (330 ml) (about 330 g)
Salted lassi
chaas, namkeen lassi
Very salty or processed — a major source of hidden sodium. Keep for rare occasions.
Portion: 1 glass (250 ml) (about 250 g)
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .