Hypertension

High blood pressure — causes, monitoring, treatment to target and a heart-healthy diet plan.

Hypertension Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for salt (sodium).

Hypertension Food Guide

The DASH Plate

DASH can lower systolic blood pressure by 8–14 mmHg — as much as one medicine.

Vegetables and fruit at every meal (8–10 portions a day).
Low-fat dairy: laban, dahi, low-fat milk.
Pulses, nuts and seeds several times a week.
Whole grains over refined bread and rice.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

Search foods Cutting Salt Reading Sodium on Labels

Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .