Hypertension

High blood pressure — causes, monitoring, treatment to target and a heart-healthy diet plan.

Hypertension Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for salt (sodium).

Hypertension Food Guide

Reading Sodium on Labels

Packaged foods supply most of our hidden salt.

High: more than 600 mg sodium (1.5 g salt) per 100 g.
Low: 120 mg sodium (0.3 g salt) or less per 100 g.
Salt = sodium × 2.5.
Compare brands and choose the lower one.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

Search foods The DASH Plate Cutting Salt

Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .