Obesity
Health risks of excess weight, management options and a structured diet plan.
Obesity Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for calories.
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Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Masala dosa | — | — | |
|---|---|---|---|
| Colour | Red · Limit / avoid routinely | ||
| Advice | Energy-dense (about 390 kcal per portion) — easy to overeat. Keep for occasions. | ||
| Portion | 1 large (about 200 g) | ||
| Per | 1 large | ||
| Calories | 390 kcal | ||
| Carbohydrates | 50 g | ||
| Fibre | 4 g | ||
| Protein | 7 g | ||
| Fat | 17.5 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .