Masala dosa
Also known as: masale dose
For obesity
Watch: Calories
Energy-dense (about 390 kcal per portion) — easy to overeat. Keep for occasions.
Portion guide
1 large (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 large
| Calories | 390 kcal |
|---|---|
| Total carbohydrates | 50 g |
| Protein | 7 g |
| Fat | 17.5 g |
| Fibre | 4 g |
About this food
Large dosa with potato filling and oil — a heavy meal.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food