Lentil soup (shorbat adas)
Also known as: adas soup
For obesity
Watch: Calories
About 180 kcal per portion — measure the portion and fill up on vegetables.
Portion guide
1 bowl (about 250 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 bowl
| Calories | 180 kcal |
|---|---|
| Total carbohydrates | 26 g |
| Protein | 10 g |
| Fat | 4 g |
| Fibre | 7 g |
About this food
An excellent starter, especially at iftar.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
Similar foods
Chickpeas (boiled)
garbanzos, hummus beans, kabuli chana
Light and filling (about 135 kcal per portion) — a good everyday choice.
Portion: ½ cup (about 82 g)
Hummus
hommos, houmous
Light and filling (about 70 kcal per portion) — a good everyday choice.
Portion: 2–3 tablespoons (about 30 g)
Kidney beans (boiled)
frijoles, rajma (plain)
Light and filling (about 113 kcal per portion) — a good everyday choice.
Portion: ½ cup (about 90 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food