Pomegranate
Also known as: anar, rumman
For obesity
Watch: Calories
Light and filling (about 72 kcal per portion) — a good everyday choice.
Portion guide
½ cup seeds (about 87 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup seeds
| Calories | 72 kcal |
|---|---|
| Total carbohydrates | 16 g |
| Protein | 1.5 g |
| Fat | 1 g |
| Fibre | 3.5 g |
| Sugars | 12 g |
About this food
Eat the seeds rather than the juice.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food