Chickpeas (boiled)
Also known as: garbanzos, hummus beans, kabuli chana
For fatty liver
Watch: Fibre & healthy fats
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion guide
½ cup (about 82 g)
International FoodsPakistani FoodsNorth Indian FoodsMiddle Eastern Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 135 kcal |
|---|---|
| Total carbohydrates | 22.5 g |
| Protein | 7.3 g |
| Fat | 2.1 g |
| Fibre | 6.2 g |
| Sugars | 3.9 g |
About this food
Low-GI legumes are a cornerstone of diabetes diets.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
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Educational information only — your own plan depends on your medicines and health. Compare with another food