Fatty liver disease — risk factors, red flags, reversal and a liver-friendly diet plan.
Fatty Liver Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for sugar and saturated fat.
Open the Food GuideFatty Liver Food Guide
7–10% weight loss can reverse liver inflammation.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
