Fatty Liver Food Guide
Cutting Sugar & Fructose
Sugar, especially in drinks, turns into liver fat.
- Stop soft drinks, juices, sweet tea and sweet lassi.
- Keep mithai and desserts for rare occasions.
- Choose whole fruit over juice.
- Watch white bread, white rice and bakery items.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .