Fatty Liver Food Guide
The Liver-Friendly Plate
A Mediterranean pattern reduces liver fat even before weight loss.
- Vegetables, pulses, whole grains and fruit.
- Fish, chicken, nuts and olive oil.
- Little red or processed meat.
- Unsweetened coffee (2–3 cups) is linked with a healthier liver.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .