Chikoo (sapodilla)
Also known as: chico, sapota
For fatty liver
Watch: Portion & refined carbs
Fine in a measured portion — keep refined starch and oil low.
Portion guide
1 small (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small
| Calories | 83 kcal |
|---|---|
| Total carbohydrates | 20 g |
| Protein | 0.4 g |
| Fat | 1.1 g |
| Fibre | 5.3 g |
About this food
Very sweet fruit — keep the portion small.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food