Cola / soft drink
Also known as: coke, pepsi, soda
For fatty liver
Watch: Sugar & fat
High in sugar, refined carbohydrate or saturated fat — these build up fat in the liver.
Portion guide
1 can (330 ml) (about 330 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 can (330 ml)
| Calories | 139 kcal |
|---|---|
| Total carbohydrates | 35 g |
| Protein | 0 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sugars | 35 g |
About this food
Sugar-sweetened drinks raise glucose fastest of all.
Better ways to cook it
- Choose water or unsweetened drinks first
Similar foods
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qahwa
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Portion: 2–3 small cups (about 30 g)
Black coffee
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Unsweetened coffee and tea are linked with a healthier liver.
Portion: 1 cup (about 240 g)
Calamansi water (no sugar)
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Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 1 glass (about 250 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food