Cucumber salad
Also known as: kheera, khiyar, pipino
For fatty liver
Watch: Fibre & healthy fats
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion guide
1 cup (about 120 g)
International FoodsPakistani FoodsNorth Indian FoodsMiddle Eastern FoodsFilipino Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 18 kcal |
|---|---|
| Total carbohydrates | 4.4 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Fibre | 0.6 g |
About this food
Eat freely before your meal.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Educational information only — your own plan depends on your medicines and health. Compare with another food