Egg (boiled)
Also known as: anda, bayd, itlog
For fatty liver
Watch: Fibre & healthy fats
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion guide
1 large egg (about 50 g)
International FoodsPakistani FoodsNorth Indian FoodsSouth Indian FoodsFilipino FoodsMiddle Eastern Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 large egg
| Calories | 78 kcal |
|---|---|
| Total carbohydrates | 0.6 g |
| Protein | 6.3 g |
| Fat | 5.3 g |
| Fibre | 0 g |
| Sugars | 0.6 g |
About this food
Almost no carbohydrate; high-quality protein.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
Chicken tikka (grilled)
tikka boti
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: palm-size piece (about 100 g)
Grilled bangus (milkfish)
inihaw na bangus
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 1 serving (about 120 g)
Grilled chicken breast
chicken breast
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: palm-size piece (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food