Halo-halo
Also known as: halu-halo
For fatty liver
Watch: Sugar & fat
High in sugar, refined carbohydrate or saturated fat — these build up fat in the liver.
Portion guide
1 glass (about 300 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 glass
| Calories | 350 kcal |
|---|---|
| Total carbohydrates | 70 g |
| Protein | 6 g |
| Fat | 5.5 g |
| Fibre | 2 g |
| Sugars | 55 g |
About this food
Shaved ice with sweetened beans, fruit and milk — very sugary.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Similar foods
Air-popped popcorn
popcorn
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 3 cups (about 24 g)
Almonds
badam, lawz
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 10–12 almonds (about 15 g)
Peanuts
ful sudani, mani, moongphali
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: small handful (about 30 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food