Idli
Also known as: iddli
For fatty liver
Watch: Portion & refined carbs
Fine in a measured portion — keep refined starch and oil low.
Portion guide
2 idli (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 idli
| Calories | 120 kcal |
|---|---|
| Total carbohydrates | 25 g |
| Protein | 4 g |
| Fat | 0.4 g |
| Fibre | 1.5 g |
About this food
Steamed and low in fat — but mostly rice; keep to two with sambar.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food