Jackfruit
Also known as: chakka, kathal, langka
For fatty liver
Watch: Portion & refined carbs
Fine in a measured portion — keep refined starch and oil low.
Portion guide
½ cup (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 76 kcal |
|---|---|
| Total carbohydrates | 19 g |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Fibre | 1.2 g |
| Sugars | 15 g |
About this food
Sweet fruit — a small portion only.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
Similar foods
Apple
mansanas, seb, tuffah
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 1 small (about 150 g)
Avocado
abukado, butter fruit
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: ¼ fruit (about 50 g)
Guava
amrood, bayabas, peru
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 1 medium (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food