Arabic bread (khubz)
Also known as: khobz, pita
For fatty liver
Watch: Portion & refined carbs
Fine in a measured portion — keep refined starch and oil low.
Portion guide
½ medium piece (about 40 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ medium piece
| Calories | 110 kcal |
|---|---|
| Total carbohydrates | 22 g |
| Protein | 4 g |
| Fat | 0.5 g |
| Fibre | 1 g |
About this food
Common Arabic flatbread — whole-wheat versions are better.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
Missi roti
besan roti
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 1 medium (about 50 g)
Pandesal
pan de sal
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 small roll (about 35 g)
Tandoori roti (whole wheat)
tanoori roti
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 piece (about 60 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food