High Cholesterol
Lipid disorders, heart-attack and stroke risk, healthy habits and a cholesterol diet plan.
High Cholesterol Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for saturated fat.
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Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Grapes | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Advice | Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol. | ||
| Portion | 15 grapes (about 75 g) | ||
| Per | 15 grapes | ||
| Calories | 52 kcal | ||
| Carbohydrates | 13.6 g | ||
| Fibre | 0.7 g | ||
| Protein | 0.5 g | ||
| Fat | 0.1 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .