Lipid disorders, heart-attack and stroke risk, healthy habits and a cholesterol diet plan.
High Cholesterol Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for saturated fat.
Open the Food GuideHigh Cholesterol Food Guide
Soluble fibre binds cholesterol in the gut.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
