High Cholesterol

Lipid disorders, heart-attack and stroke risk, healthy habits and a cholesterol diet plan.

High Cholesterol Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for saturated fat.

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High Cholesterol Food Guide

Fish, Eggs & Meat

Oily fish twice a week protects the heart.

Salmon, sardines, mackerel or bangus — grilled, not fried.
Eggs are fine for most people (up to one a day).
Limit processed meats and organ meats.
Remove visible fat and chicken skin.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

Search foods Healthy Fat Swaps Cholesterol-Lowering Fibre

Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .