High Cholesterol

Lipid disorders, heart-attack and stroke risk, healthy habits and a cholesterol diet plan.

High Cholesterol Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for saturated fat.

Open the Food Guide

High Cholesterol Food Guide

Healthy Fat Swaps

Replacing saturated fat with unsaturated fat lowers LDL cholesterol.

Use olive, canola or sunflower oil instead of ghee, butter or vanaspati.
Grill, bake or steam instead of deep-frying.
Choose chicken, fish and pulses over fatty red meat.
A small handful of unsalted nuts daily.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

Search foods Cholesterol-Lowering Fibre Fish, Eggs & Meat

Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .