High Cholesterol
Lipid disorders, heart-attack and stroke risk, healthy habits and a cholesterol diet plan.
High Cholesterol Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for saturated fat.
Open the Food GuideCompare foods
Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Grilled white fish | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Advice | Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol. | ||
| Portion | palm-size piece (about 120 g) | ||
| Per | palm-size piece | ||
| Calories | 140 kcal | ||
| Carbohydrates | 0 g | ||
| Fibre | 0 g | ||
| Protein | 28 g | ||
| Fat | 3 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .