High Cholesterol
Lipid disorders, heart-attack and stroke risk, healthy habits and a cholesterol diet plan.
High Cholesterol Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for saturated fat.
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Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Longganisa | — | — | |
|---|---|---|---|
| Colour | Red · Limit / avoid routinely | ||
| Advice | High in saturated fat or fried — raises LDL cholesterol. Keep for occasional small portions. | ||
| Portion | 2 pieces (about 80 g) | ||
| Per | 2 pieces | ||
| Calories | 280 kcal | ||
| Carbohydrates | 10 g | ||
| Fibre | 0 g | ||
| Protein | 12 g | ||
| Fat | 21 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .