Apple
Also known as: mansanas, seb, tuffah
For high cholesterol
Watch: Fibre & healthy fats
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion guide
1 small (about 150 g)
International FoodsPakistani FoodsNorth Indian FoodsMiddle Eastern Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small
| Calories | 78 kcal |
|---|---|
| Total carbohydrates | 21 g |
| Protein | 0.4 g |
| Fat | 0.3 g |
| Fibre | 3.6 g |
| Sugars | 15 g |
About this food
Whole apple with skin gives fibre and a modest glucose rise.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
Similar foods
Avocado
abukado, butter fruit
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: ¼ fruit (about 50 g)
Banana
kela, mauz, saging
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 small (about 100 g)
Boiled saba banana
nilagang saging
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 piece (about 80 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food