Chicken karahi
Also known as: kadai chicken
For high cholesterol
Watch: Saturated fat
Moderate fat — choose a small portion and cook with less oil or ghee.
Portion guide
1 serving (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 serving
| Calories | 260 kcal |
|---|---|
| Total carbohydrates | 6 g |
| Protein | 24 g |
| Fat | 16 g |
| Fibre | 1.5 g |
About this food
Good protein, but restaurant versions are oily — ask for less oil.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
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Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: palm-size piece (about 100 g)
Egg (boiled)
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Portion: 1 large egg (about 50 g)
Grilled chicken breast
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Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: palm-size piece (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food