French fries
Also known as: chips, fries
For high cholesterol
Watch: Saturated fat
High in saturated fat or fried — raises LDL cholesterol. Keep for occasional small portions.
Portion guide
1 medium portion (about 117 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 medium portion
| Calories | 365 kcal |
|---|---|
| Total carbohydrates | 48 g |
| Protein | 4 g |
| Fat | 17 g |
| Fibre | 4.4 g |
About this food
Fried potato — high in fat and carbohydrate.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Similar foods
Air-popped popcorn
popcorn
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 3 cups (about 24 g)
Almonds
badam, lawz
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 10–12 almonds (about 15 g)
Honey
asal, pulot, shahad
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 tablespoon (about 21 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food