Grilled bangus (milkfish)
Also known as: inihaw na bangus
For high cholesterol
Watch: Saturated fat
Moderate fat — choose a small portion and cook with less oil or ghee.
Portion guide
1 serving (about 120 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 serving
| Calories | 230 kcal |
|---|---|
| Total carbohydrates | 0 g |
| Protein | 25 g |
| Fat | 14 g |
| Fibre | 0 g |
About this food
Oily fish rich in omega-3 — grill rather than fry.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
Chicken tikka (grilled)
tikka boti
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: palm-size piece (about 100 g)
Egg (boiled)
anda, bayd, itlog
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 large egg (about 50 g)
Grilled chicken breast
chicken breast
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: palm-size piece (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food