Leche flan
Also known as: flan
For high cholesterol
Watch: Saturated fat
High in saturated fat or fried — raises LDL cholesterol. Keep for occasional small portions.
Portion guide
1 thin slice (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 thin slice
| Calories | 220 kcal |
|---|---|
| Total carbohydrates | 32 g |
| Protein | 5 g |
| Fat | 8 g |
| Fibre | 0 g |
| Sugars | 31 g |
About this food
Caramel custard rich in sugar and condensed milk.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food