Manakish za'atar
Also known as: manoushe
For high cholesterol
Watch: Saturated fat
Moderate fat — choose a small portion and cook with less oil or ghee.
Portion guide
1 piece (about 120 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 piece
| Calories | 380 kcal |
|---|---|
| Total carbohydrates | 48 g |
| Protein | 9 g |
| Fat | 17 g |
| Fibre | 3 g |
About this food
Flatbread with oil-rich topping — half a piece with salad.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
Arabic bread (khubz)
khobz, pita
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Portion: ½ medium piece (about 40 g)
Missi roti
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Naan (white flour)
nan, tandoori naan
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 piece (about 90 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food