Palak paneer
Also known as: saag paneer
For high cholesterol
Watch: Saturated fat
Moderate fat — choose a small portion and cook with less oil or ghee.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 280 kcal |
|---|---|
| Total carbohydrates | 10 g |
| Protein | 13 g |
| Fat | 21 g |
| Fibre | 4 g |
About this food
Spinach and paneer — good food, but often heavy with cream.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
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Educational information only — your own plan depends on your medicines and health. Compare with another food