Pandesal
Also known as: pan de sal
For high cholesterol
Watch: Fibre & healthy fats
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion guide
1 small roll (about 35 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small roll
| Calories | 100 kcal |
|---|---|
| Total carbohydrates | 18 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Fibre | 0.6 g |
| Sugars | 2 g |
About this food
Soft white roll — whole-wheat versions are better.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
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khobz, pita
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Portion: ½ medium piece (about 40 g)
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Naan (white flour)
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Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 piece (about 90 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food