Payasam
Also known as: kheer (South Indian), paysam
For high cholesterol
Watch: Saturated fat
High in saturated fat or fried — raises LDL cholesterol. Keep for occasional small portions.
Portion guide
½ cup (about 120 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 200 kcal |
|---|---|
| Total carbohydrates | 32 g |
| Protein | 4.5 g |
| Fat | 6.5 g |
| Fibre | 0.5 g |
| Sugars | 24 g |
About this food
Sweet milk pudding — festive only.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food