Puri
Also known as: poori
For high cholesterol
Watch: Saturated fat
High in saturated fat or fried — raises LDL cholesterol. Keep for occasional small portions.
Portion guide
2 small (about 50 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 small
| Calories | 200 kcal |
|---|---|
| Total carbohydrates | 23 g |
| Protein | 3.5 g |
| Fat | 10.5 g |
| Fibre | 1.5 g |
About this food
Deep-fried bread — keep for occasional breakfasts.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
Arabic bread (khubz)
khobz, pita
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: ½ medium piece (about 40 g)
Missi roti
besan roti
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 medium (about 50 g)
Naan (white flour)
nan, tandoori naan
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 piece (about 90 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food