Roasted makhana
Also known as: fox nuts, lotus seeds
For high cholesterol
Watch: Fibre & healthy fats
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion guide
1 cup (about 25 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 100 kcal |
|---|---|
| Total carbohydrates | 19 g |
| Protein | 2.4 g |
| Fat | 1.5 g |
| Fibre | 3.6 g |
About this food
Light, crunchy snack when roasted with very little ghee.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food