Whole-wheat pasta
Also known as: pasta
For high cholesterol
Watch: Fibre & healthy fats
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion guide
1 cup cooked (about 140 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup cooked
| Calories | 175 kcal |
|---|---|
| Total carbohydrates | 37 g |
| Protein | 7.5 g |
| Fat | 0.8 g |
| Fibre | 6 g |
About this food
Lower GI than many breads when cooked al dente.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food