Hummus
Also known as: hommos, houmous
For high uric acid
Watch: Purines
Low in purines — a safe everyday choice. Drink plenty of water.
Portion guide
2–3 tablespoons (about 30 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2–3 tablespoons
| Calories | 70 kcal |
|---|---|
| Total carbohydrates | 4 g |
| Protein | 2 g |
| Fat | 5 g |
| Fibre | 2 g |
About this food
Chickpea and tahini dip — great with vegetables.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
Similar foods
Besan chilla
gram flour pancake, pudla
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: 1 large (about 80 g)
Chana dal
bengal gram dal, daal chana
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Chickpeas (boiled)
garbanzos, hummus beans, kabuli chana
Low in purines — a safe everyday choice. Drink plenty of water.
Portion: ½ cup (about 82 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food